How can I stop smoking? Imagine if you quit smoking how different life might become…
Instead of feeling like someone who is old before their time and wondering why you can’t shake off the latest cold or flu virus you might find yourself breathing easy and feeling light.
You might be able to run for a bus or kick a ball in the park with the kids without running out of breath. You would have more money in your pocket and might even manage to take that holiday you’ve been dreaming about for so long.
It would feel so good to know that you’ve made the turnaround and can look forward to a much greater chance of living a longer and healthier life. Time to enjoy the grandchildren and life
Thousands of people around the world every year dream of becoming a non-smoker again.
Many try and fail. Many more than once. But many also succeed. It’s ok. Imagine you tried to stop smoking ten times and failed 9 of those times but eventually gave up successfully on the 10th attempt. Would you consider yourself to be a failure or a success? Does it matter what happened before this?
All it takes is for you to believe in yourself and know that at some point you will stop – as long as you keep on trying
Treatments for smoking have the best chance of succeeding if you are motivated and committed to yourself and to whatever program you have chosen.
Without motivation and commitment, anything you try becomes much harder and less likely to result in success. If motivation and staying motivated is your main sticking point then that’s exactly what you need to address in order to succeed
Motivation to stop smoking
> Get Easily Motivated To Stop Smoking. You May Want to Click Here to Learn More Now
It might help to start by giving yourself some ‘think’ time to ask yourself why and how much you really want to stop smoking – to really explore this for yourself.
Get past the first, almost automatic answers that come out from your head…
* ‘for my health’ or
* ‘it is too expensive to smoke’, or
* ‘I don’t want my child to be a passive smoker’.
Keep on asking yourself WHY? over and over and maybe even write all of the answers down in a journal.
You’ll be surprised at what comes up and you’ll get nearer to the answer of why you started smoking in the first place and why you continue to do so even now.
Many people smoke when they are stressed
One way of dealing with this stress related addiction is to learn to relax.
There a number of ways to do this – for example through Yoga, deep breathing, relaxation music, subliminal programs and so on
>> If you want a quick link to Relaxing Subliminal CD Programs here it is
With subliminal CDs you can program yourself to want to quit at the same time as relaxing. Giving up smoking doesn’t have to be a stressful exercise. Don’t be so hard on yourself. Relax and enjoy the path back to health and well-being
Once you are clearer about why you want to stop, your commitment and motivation will be much more highly reinforced and your chances of success will soar.
Then you are in a much better position to decide which treatment appeals to you most from all of the available stop smoking treatments around.
Which Stop Smoking Remedies?
There are many treatments available to suit your pocket, your taste and your inclination.
Cigarette smoking is an addiction. Many people consider it to be a physical addiction but it is also an emotional one too.
The two are quite closely linked. So any stop smoking program needs to take both of these two aspects into account for the best chances of success.
The physical-emotional link happens as you smoke, through a process of stimulating the cells in your body with a chemical substance whilst at the same time attaching meaning to the act of smoking. This might be a feeling of relief, comfort, or satisfaction. So what is happening is that as you continue to smoke, your body is becoming conditioned to associate the toxic chemical with a positive feeling.
No wonder it is so hard to stop! Who wants to let go of a positive feeling?
However what many people often don’t realise is that the body is actually being stressed out by the invasion of toxins as it works extra hard to try to clear them from the system. All of this extra work results in a weakened ability of the immune system to fight disease and this is where smoking related illnesses occur which can reduce a persons life span by as much as 20 or 30 years
The trick, then, is to break the conditioned link. This on its own may be enough to bring success. Or you can also add another reinforcement on top of that by substituting something else in the place of cigarettes, such as a nicotine patch or applying acupressure to certain points on the body. This can do the same job of satisfying you but without it being toxic for your body.
Breaking The Conditioned Response
>> Hypnotherapy ~~ Relaxation ~~ EFT << Click on any of these links to find out more about these powerful non-toxic, immune system boosting methods of relaxation and about how to break the habit easily, quickly and effortlessly.
All of the above work by relaxing you and dissolving the habitual responses that have been conditioned over time. This makes for easy and comfortable change
EFT or Emotional Freedom Technique
This is like acupuncture but the smoking addiction remedy EFT (which is also good for all kinds of emotional and physical pains, withdrawal symptoms, cravings etc) is done without the needles.
It is based on the idea that some kind of physical or emotional trauma in the past, big or small, has caused a disruption in the energy system in the body and that once this ‘energy blockage’ is unblocked and allowed to flow naturally again the presenting problem, in this case the addiction to smoking, will stop.
Eft therapy has had some amazing success with people suffering from nicotine addiction and it is a method that is very easy and quick to do. It is also very good for physical aches and pains and to increase motivation
Hypnosis
Hypnosis for smokers works by deeply relaxing you in a way that your body becomes open to new and better ‘programming’ for a healthier non-smoking you.
Acupuncture
More treatments include acupuncture which works by stimulating specific acupuncture points on various parts of the body with needles which affect the physiology of the body. It has been reported that acupuncture is good for stopping cravings and gives some relief for withdrawal symptoms which can support your commitment to quit.
CBT and NLP
Behavioural treatments like cognitive behavioural therapy (CBT) and Neuro-Linguistic Programming (NLP) take at both the physical and psychological aspects into account. with these therapies you might focus on times when you are at a higher risk of smoking and develop some coping strategies to deal with those times and with occasions when you are apt to be more stressed and likely to want to take out a cigarette to calm yourself down. With NLP you may be invited to study and ‘model’ the behaviour of a non-smoker or someone who has successfully quit and has a succesful quit smoking story.
Other Approaches To Smoking Cessation
You might want to make use of Nicotine Replacement Therapy (NRT) as a short-term measure to ease the transition from being a smoker to a ‘non-smoker’. This is because, when you immediately withold from the body what is has become used to receiving, you may have an initial and automatic increased stress response. The body will automatically fight to keep you in its ‘conditioned’ response state until it learns there is something better.
If you didn’t have the power of choice this could be almost tyrannical, but fortunately you do and you can see the bigger picture which your body can’t – and that is that you have other better ways, options and choices you can make to continue to feel good without damaging your body.
Now I know some of you may be saying, ‘I don’t feel good when I smoke’ but the truth is, there is some advantage for you in smoking otherwise you just wouldn’t do it. You may need to spend some time exploring what the hidden benefits might be.
There are lots of anti smoking treatments and products on the market and various ways of delivering them, from attending a support group, to individual sessions, to self help and telephone support.
Each individual needs to decide what is best suited to him or her but the most important decision of all is the decision and commitment to stop. And then the next step is to look for and find a suitable smoking cessation treatment that works for you.
HypnosisDirect.com
I have been trying out some of the hypnosis sessions from HypnosisDirect.com and they are pretty amazing in my estimation but they do need to be listened to more than once!
Click on quit smoking forever Now to visit the site
If you’ve never tried hypnosis before, then now is a good time to try, as they have a 90 day money back guarantee, and you can relax and enjoy the experience in the comfort and safety of your own home.
Quit smoking before you affect the health of the rest of your family
Here are some related posts and resources on smoking and stopping the smoking habit
Latest NLP techniques look like a winner
For those sick of trying to Quit Smoking using patches, gum, sprays or pills a method which gets down to the nitty gritty of ‘will power’ using the latest techniques in NLP looks like a winner
Every smoker was once a non-smoker
Every smoker was a non-smokerbefore and can be a non-smoker again. A program that works without any sense of loss or anxiety is one that turns off the desire – you will not miss smoking at all!
‘HappyQuit’ hypnotherapy system shows what to do and how, to give up cigarettes forever. It changes what you feel about smoking
Rewiring thought patterns helps in the fight against lung cancer
It is often so scary even the thought of trying to quit. Especially for those who have tried and failed so many times. But yet there is hope – with simple psychological tactics to completely rewire your thought patterns on smoking
Instant strategies anyone can make use of to stop cigarette addiction and stay away from health destroying cancer sticks for good
Modern research has yet to prove the full impact of smoking on health states the World Health Organization, but it is definite that death and disability result more from smoking than any other single cause.
About 4 in 10 smokers claim they would be interested in receiving information on the effects of smoking and how to give up.
Smokers may claim that ‘nothing is better then lighting up after a hard day’s work,’ but many also admit that they would love to kick the habit if only they knew a fool-proof way to do so.
Smokers are more likely to quit for the sake of their pet’s health rather than their own! A survey of 3300 pet owners found that 28% of smokers would try to stop when told about the effects of passive smoking on their pets.
Smoking can reduce the ability to engage in physical activities because of health problems and additional side effects. A smoking habit can wreak havoc on an individual’s personal hygiene.
