Smoking is the main cause of bronchitis.

The risk of chronic bronchitis in smokers compared with non smokers becomes much higher relative to the number of cigarettes smoked per day, and increases with age. If you smoke you are four or five times more likely to contract the disease than non-smokers.

If you stop smoking your chances of getting chronic bronchitis go down to the same level as for non-smokers within 5 years.

Risk Factors Of Chronic Bronchitis

The chronic form of bronchitis is defined as the enlargement of the airways or bronchi in the upper respiratory system as well as the overproduction of an abnormally high level of mucus.

Ultimately, this triggers cough and expectoration in a good number of people experiencing this condition. The coughing is more often than not observed in the early hours of morning right after getting up from bed, and is frequently known as ’smokers cough’.

To reduce the risk of smoker’s cough try quitting smoking.

Several individuals often experience a kind of breathing difficulty,including labored breathing or shortness of breath. Several distinctive factors can play a role in someone getting chronic bronchitis, and the specific trigger may vary depending on the individual.

Some of the different risk factors that can lead to this condition are:

Cigarette Smoking.  Now would be a good time to quit.

Cigarette smoking is the principal risk factor and leads to over 90% of all known cases of chronic bronchitis. People that at present battle with this condition and continue to smoke should stop ingesting nicotine or otherwise face the danger of developing worse difficulties. Examples of these difficulties include pneumonia, emphysema, and even lung infection. Lung infection is notably tough to care for due to an increased quantity of mucus in the upper part of the respiratory system. The mucus creates warmth and moisture in the area, transforming it into a hotbed for infectious bacteria.

Weak Immunity To Disease.

Weak immunity can be caused by smoking when the immune system gets compromised, spending a lot of time coping with the effects of smoke inhalation in the body. Increase the strength of your immune response by getting some  treatment to stop smoking

People with a decreased resistance to disease are deemed to be more susceptible to developing chronic bronchitis. This includes the sick, old, young, and those people with immunity disorders. If you have a low resistance to disease and are thus worried about your health, it is recommended that you talk with your doctor about various medications and possible therapies that can help protect you from the onset of further respiratory difficulties.

Contact With Or Exposure To Lung Irritants

Smoking and the tar that is produced is a lung irritant . To clear your lungs of tar, give yourself the gift of a  smoking cessation treatment and over time your lungs will improve.

People who are exposed to lung irritants while at work are at an increased vulnerability for acquiring chronic bronchitis. The most common careers that comprise these hazards are coal workers, welders, construction workers, and people whose jobs involve chemical labs. Dust is also considered an irritant affecting the lungs and must be stayed away from.

Recurrent Respiratory Infections

Smoking increases the chances of contracting recurrent respiratory infections.  Quit smoking hypnosis
treatment is known to reduce or eliminate the addiction to smoking.

Individuals who suffer from recurring infections in the respiratory system have a much higher vulnerability to getting chronic bronchitis. These recurrent respiratory problems cause further complications in the upper respiratory system in its entirety , and can trigger your body toproduce thicker mucus. If you are battling with frequent infections involving the respiratory system you are advised to discuss your options for treating them with your doctor.

Frequent Exposure to Air Pollutants

Those who are frequently exposed to elevated quantities of air pollution are distinctly more susceptible to chronic bronchitis. Air pollution is a known irritant, so you must limit your exposure to polluted air consisting of dust, smoke or chemicals so as to put off contracting this awful and dangerous condition.

Acid Reflux Patients

Smoking can have a direct and injurious impact on the esophagus, making it more susceptible to damage from acid reflux . Stop the over production of mucous by following any one of a number of  methods of how to quit smoking .

Patients who experience acid reflux are have an increased risk of developing chronic bronchitis. The acid reflux consumes the airways in the body, and triggers the body to create an elevated amount of mucus. A person’s bronchi can also become inflamed because of exposure to their gases.

By: Amy Cheung

Article Directory: http://www.articledashboard.com

To grab a copy of Amy’s Free Chronic Bronchitis eBook, and read more articles related to Risk Factors of Chronic Bronchitis, please click here to visit her chronic bronchitis website.

Technorati Tags: bronchitis, causes, cessation, chronic, cough, diseases, hypnosis, quit, quitting, related, smoke, smokers, smoking, stop, stopping, symptoms, to, treatments

There are various factors that can give rise to lung disease.

Smoking is a primary cause of lung disease. If you smoke, talk with your surgeon or doctor about  remedies that can help you stop smoking . If you live with a superstar who smokes, try to get them to quit, or at the very least ask them to have enough respect for you and your health to smoke less.

Being around second hand smoke can be just as risky as smoking itself and be aware that  that smoke includes not only cigarettes, but cigars and pipes as well.

The Effects Of Cigarettes Smoking On The Lungs

Exposure to radon gas can also raise your odds of developing lung disease. Radon is a gas that occurs in the soil and rocks, and can hurt the lungs, primary causing lung tumor. People who work in mines have a bigger chance of being exposed to radon, and in some parts of the States. radon is found in homes. You can assess radon in your home with a kit you can buy at most hardware supplies.

Lung disease could also be caused by asbestos. The fibers can find their way into your lungs. Once these fibers are in your lungs, they can stick and a prime factor in lung problems. Asbestos was found usually in jobs like shipbuilding, asbestos mining, car repair and insulation work. People who work in such jobs should make sure they wear protective clothing and face masks and don’t ad to the problem by smoking on top of that.  There are many smoking cessation treatments available . Pollution can also trigger lung disease. Research has exposed a connection between lung growth and certain air pollutants, such as car exhaust. While there is not much you can do to keep your lungs from air pollution, you can help by keeping clear of the polluting effects of smoking cigarettes and tobacco.

Types of lung disease that can be caused or aggravated by smoking include, asthma, bronchitis and cystic fibrosis. Each of these diseases block the tubes that lead to the lungs, making it hard  to inhale enough oxygen. Other diseases are respiratory stoppage, pulmonary edema, pulmonary embolism, and pulmonary hypertension all of which stimulate the natural intake and release of gases from the lungs to the blood. Pneumonia and tuberculosis are viral infections of the film surrounding the lungs.

Hypnosis is often recommended as a treatment for stopping smoking. I have been trying out the hypnosis program quit smoking forever from hypnosisdirect.com and can highly recommend it.

Stiffening of the lungs is another arising from poisons, infections or radiation. Stiffening of the lungs is when the area surrounding the lungs becomes stiff, making it hard to accept oxygen. The risk of contracting these diseases or getting these lung problems is significantly reduced by stopping smoking. Knowing the health effects of smoking cigarettes on the lungs may give you sufficient reason to stop and there are a wide range of benefits of giving up smoking and quite a number of effective methods of how to quit smoking that you can choose from.

The number one reason of lung cancer is smoking.

Common symptoms of lung disease include anxiety breathing and shallowness of breath or feling as if you cannot get enough air. Many people who have lung disease complain of a persistent cough that will not go away, coughing up blood, or having trouble when inhaling or exhaling. If you are experiencing any of these symptoms, see your doctor as soon as possible.

By: Jon Simms

Article Directory: http://www.articledashboard.com

Want to find out about lung cancer treatments and lung cancer stages? Get tips from the Lung Cancer Facts website.

What Happens When You Stop Smoking?

Many smokers already know that smoking is bad for them. If you know you want to quit, but you have difficulty, it might be useful to know what happens when you stop

Smoking Habit can be Broken   Counseling to Quit Smoking

When you listen to the worries of others and how they are preparing to pull out, you will also feel motivated to quit smoking. Group counseling gives great platform to exchange views with other quitters and also helps you to observe your progress. … We all know how evil is ‘Smoking’ and what hazards it can create in our body.

What Happens to The Lungs When You Quit Smoking?

Join and Support us in our Anti-Smoking Campaign by giving support and encouragements to those who are trying to quit smoking 

Heart Disease and Cigarettes  Why You Need to Quit   Public smoking

What happens when I stop smoking? How you feel when you stop depends on how much you smoked, how addicted you are to nicotine and how well you get ready to stop. You may crave a cigarette, and you may be hungrier than usual. 

Technorati Tags: affected, by, cessation, happens, lungs, quit, smoking, stop, stopping, treatment, treatments, what, when, you

As an ex-smoker I must admit that there is nothing quite as bothersome as someone trying to convince you to quit. And even worse than that is the ex-smoker trying to do so, as if they are some reformed guru on the topic.

The Best Moisturizer Is Quitting Smoking

Most smokers are completely aware of dangers of their addiction, and nevertheless still smoke regardless despite all the  treatments for stopping smoking that are available. An increase in education about the perils of smoking is not going to reduce the numbers of smokers, it just isn’t. Here is this author’s story of how after decades of smoking, I simply just stopped.

For me, smoking was always something that I was doing today. I did not buy cartons of cigarettes as there was a good chance that this would be my last pack. Yeah right!! I began back in college casually smoking while having a few drinks or relaxing with friends. My cigarette intake had steadily grown until I realized that I had reached roughly 1.5 – 2 packs of cigarettes per day.

I am not sure why it came as a surprise, but it did. I remember thinking about the cost and how much money I spent per year and was disappointed, but not enough to change. Cigarettes were my friends. I would smoke when I was lonely, or stressed, or simply to pass the time. A relaxing Sunday afternoon was just not enjoyable without my smokes. Little by little smoking had penetrated my life until it was a large part of the daily picture.

The first time that I realized it was  time to quit smoking was during work one day. Being in a competitive, high stress work environment had certainly contributed to my smoking in my earlier years. I consistently made time to go downstairs to have a cigarette (because they don’t let us smoke inside anymore) and converse with my friends / co workers. Well, on this particular day I realized that no one in the office smoked any more. We had gone through some staffing changes, but still this seemed odd. So as I stood downstairs, alone, smoking it occurred to me that I was the only person out there my age. There were some younger people smoking, but mostly just hanging out. And there were some really old people (at least they looked old) smoking heavily.

It was in that instant I realized that most people my age had  quit smoking . Here I was standing between the age I was when I began smoking and the picture of what I will be if I do not stop smoking. For whatever reason the image was memorable.

I did not change my behavior at that time, however, I did occasionally tell the story of that day to others when I stood around smoking with them. They all seemed to agree, or at least laugh at the notion. Like all smokers, I had occasionally tried to quit smoking at the request of loved ones, but never because I actually wanted to stop. I realized that I was at a turning point, either I had to quit or I had to accept that after 15 years, I was a smoker.

Then one day it just happened. I was getting dressed for work and I looked in the mirror. The face that was looking back at me was of little resemblance. I guess I had still been imagining myself as the athletic young person I was years before, but the person staring back at me was not. This stranger in my mirror looked older and more tired than I felt, and truthfully than I was. I noticed the damage I was doing, not specifically, but that I looked older, more wrinkled. Not being of the age where wrinkles were acceptable (if they ever are) I looked as though I was not aging well. It alarmed me, I was obviously aware of the dangers of smoking, but here they were right on my face. I looked a good 10 years older than I was….very difficult for a man of my vanity to deal with.  I knew that I needed to quit .

For a few months I walked around with this image in my mind. I could not escape it. Every smoker I saw I noticed how bad they looked. Their skin looked terrible, wrinkles around eyes, mouth and neck. I was still smoking but the dangers seemed personified around me, in the mirror on the faces of other smokers. For me this signified that the invincibility of my youth had come to an end. I did not want to end up looking terribly shriveled.

And then it happened. I woke up and simply decided to not get a pack of cigarettes. No plan, no big effort, in fact I did not even know I would quit when I smoked my last cigarette. All the hype of prior attempts I avoided this time. I simply quit smoking at that moment. I did my best to stay occupied that day and felt better about my ability to handle quitting . Once the day had come and gone (with only a few minor cravings) I knew I was ready to quit. And I have not looked back since.

I realized that  to stop smoking we need to start by wanting to . We can not be forced into it, or nagged into it by loved ones. We need to want to get healthier. For me not looking wrinkled and older than I had to, created some acknowledgement of the damage of my actions. I would rather look and ultimately be healthier than I would be a smoker, and once I realized it, not just said it….I quit.

I am happy to say that my skin and health has never been better. This story is actually what led to my interest and career in the best moisturizer creams. I am not the passionate ex-smoker, nor do I honestly care if you smoke or not. But if you want to quit, try not making such a big deal about it, don’t tell others, just quit. Despite what marketers tell you, you can do it on your own, but you have to want to.

The following links on smoking and skin may be of interest

How Smoking Affects Your Skin?, Smoking effect On Your Skin

In fact, one is supposed to have a smoker’s face, which is wrinkled, bloated and reddish in color, similar to the skin of an alcoholic. Even young people who smoke look older. How smoking effects your skin? How Skin gets affected.

Health Benefits Of Orange For Skin

Oranges are round and pulp looking fruit that is highly beneficial for the health. They are rich in Vitamin C that helps to keep your body fit and skin glowing. … Some of the important effects of orange are as follows:. Oranges are pulpy food and the fef presence of vitamin C in it makes it the highly nutritional for the skin. It falls under the group of citrus fruits. Vitamin C is very effective for skin treatment. 

One of the effects of nicotine is constricting the blood vessels, which in turn causes high blood pressure. Another effect is raising your heart rate, which adds extra stress on your heart. Not only does smoking affect the heart, … Cigarette smoking decreases bone density, promoting osteoporosis. Skin becomes dry and loses it’s elasticity as a result of poor circulation. Premature wrinkling is common.

Anti Aging Skin Treatment: Collagen And Peptides

Unhealthy life style like smoking and overindulging or the simple passage of time lead to wrinkles and damaged skin. Protecting your skin from outside factors by wearing sunscreen and developing a healthier lifestyle can helps, but time marches on no matter … Stimulation by peptides makes possible to slow down the effects of aging and diminish facial wrinkles. That is why skin care products that contain peptides are the most effective anti-aging treatment.

By: JAN WILSON

Article Directory: http://www.articledashboard.com

Jan is a skin care product reviewer and contributing editor for the best moisturizer sites.

Technorati Tags: affects, causes, effects, forehead, how, mouth, skin, smoking, wrinkles, your

From the side of the world where I call my sweet home, all cigarette packets have these words in bold ‘Cigarette smoking is harmful to your health’. But what I have never understood is why some one with a sane mind wants to continue harming their health.

Especially when there are so many available  ways to quit nowadays.

Cigarette Smoking Is Harmful To Your Health

Although if there were not smokers, the economy of the country would be affected greatly, health issues must be personally crucial.

One thing that hurts greatly is the fact that those who smoke nowadays are young women and men should be healthy mothers and fathers of tomorrow.

What is more, many of the people who smoke are also alcohol abusers a thing that adds up to their health risks.

Why do people smoke? How can they quit?

If you asked different smokers why they do it yet the producing company warn of the dangers involved, they will give you many reasons.

However those I happened to ask gave some of these reasons:

Names not real

Eric who is a teenager said that if he does not smoke, then his peers would not consider him a male stallion with vitality and class. He gave the same reasons for extravagant clubbing and drinking. As he put it, smoking and drinking is part of having fun with friends as young as you.

When I heard Sammy, a family man coughing like a tuberculosis patient I requested to know why he continued smoking. He said that cigarette smoking takes you to another world with no piles of unpaid bills, without loneliness or frequent fights with your wife. For him, a puff is like being in a tranquil spirit that does not bother about the hardships of this modern life.

Shirley is a lady who said that smoking and drinking is just but a means of experiencing life from both sides. In other words if her male counterpart can do something, then she can do it better. Moreover, she confirms that a woman who smokes appears tough and untouchable from the outside and it is hard for her to be taken advantage of.

So I concluded that smoking is rampant because someone wants to have fun, show off, and fit in among the peers, escape real world problems among much other stuff.

A smoking addiction means a person has formed an irrepressible dependence on cigarettes to the point where stopping smoking would cause severe emotional, mental, or physical reactions.

Harms of cigarette smoking may possibly provide enough   reasons to quit
As the producer says, cigarette smoking could damage most of your internal organs, cause cancer and death. Read what can happen to your beautiful and healthy:

Eyes

Chemicals in tobacco cause harm to the macula -the most sensitive part of the retina, the back of the eye. Minute blood vessels can rupture through the macula, leading to permanent harm.

Reliable recent research states that there is a strong association between smoking and a number of common eye diseases, including age- related macular deterioration, glaucoma and cataract.

Smoking causes morphological and functional changes to the lens and retina due to its atherosclerotic and thrombosis effects on the ocular capillaries.

Also, it improves the creation of free radicals and reduces the levels of antioxidants in the blood circulation, aqueous humor and ocular tissue. Eventually, constant smoking may continue more harm and front a permanent blindness.

Mouth and esophagus

Smoking is a risk factor for all cancers associated with the larynx, oral cavity and esophagus. Serious cases, makes it difficult for one to swallow solid food because these parts kind of shrinks.

read more information on the site below.

By: Esteri Maina

Article Directory: http://www.articledashboard.com

An original article by Esteri Maina addiction www.drugabuse.isamap.com

Here are some more sources of information about the health effects of smoking cigarettes

Learn The Benefits Of Thinking About Your Future Health Risks

A good health risk analysis should be based only on those relatively few risk factors that are scientifically well established and associated with major health problems like cigarette smoking, alcohol intake andsalt

Smoking, alcohol intake, salt Smokers remain in the dark about health problems

The research, from the Cancer Council Victoria, reveals the majority of smokers remain in the dark about the particular health risks of smoking, with less than 1 in 10 identifying bronchitis, eye problems and gangrene.

Smokeless Tobacco Products Have Lower Risk Of Adverse Health

Smokeless Tobacco Products Have Lower Risk Of Adverse Health Effects Than Cigarettes. Each year, two thirds of smokers in the US say they want to quit smoking but less than 3% of those who try to quit are successful.

Technorati Tags: bad, effects, happens, health, quit, risk, smoking, what, when, you