A lot of people who try to quit smoking don’t set a timeline for when they will do it by. They decide they are going to stop smoking and the date they plan to stop keeps getting pushed further and further into the future.
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They need to get past that party, event or other excuse to continue smoking.
After that of course, more reasons to delay stopping come up.
The person who sets a stop smoking timeline is one who is far more likely to succeed in quitting smoking. By knowing when they want to stop by they can start working out a plan for reducing the amount they smoke or for using a nicotine replacement therapy.
Another way is setting your quit smoking timeline backwards.You can calculate your quit smoking timeline by knowing how much you can comfortably reduce your smoking each week.
Be aware that though this method gradually weans you off nicotine, it doesn’t mean you are not going to feel the effects of it. As you are working on removing an addictive drug from your system, you may feel some withdrawal symptoms.
Of course, it will take some willpower to stick to your stop smoking timeline.There are always going to be temptations.
One of the best ways to stick to your stop smoking timeline is to get what is known as an accountability partner. This could be someone else who is quitting or a friend, partner or relative who will help you.
The accountability partner makes sure you stick to your quit smoking timeline and ensures that if you go off the rails at any time you are quickly back on them again.They will support you when you need it and help you throughout the process. If they are also quitting smoking then you will want to do the same for them.
There are many 12 step programs designed to help you stop smoking. These apply much the same principles.They set a stop smoking timeline and then help each other achieve it.
Whatever 
method you choose, it is a very effective way to stop smoking.
Setting a defined date for quitting is a very good idea. One of the foundation stones of goal setting is to set a date for when you want to achieve anything because it programs your sub-conscious mind to succeed.
A stop smoking timeline taps into this sub-conscious power and helps to ensure you succeed in stopping smoking.
