Which pair of lungs would you rather have?

Isn’t it better to QUIT FOR HEALTH now while there may still be time?

Quit now for health

The real truth is that there are many, many parts of one’s body, many members of one’s family, and many aspects of one’s life that are hit hard by the effects of cigarette smoking

Sure, we all know about lung cancer and bronchitis. But did you know that cigarette smoking is the number one contributor to heart attacks as well?

Did you also know that many types of cancers are also thought to be caused by the harmful effects of cigarette smoking, including liver cancer, bladder cancer, cancer of the larynx, cancer of the throat, cancer of the mouth and tongue, esophageal cancer, cancer of the large intestine, and even cancer of the bloodstream?

Cancers of the lips, mouth, throat and larynx are common effects of smoking, as are constant sore throats, a reduced sense of taste, and breath that smells of smoke. That poor blood circulation means cold hands and especially cold fingertips, which are usually stained of tar.

Lung cancer is not the only effect of cigarette smoking that hits the respiratory system. Most smokers are more prone to bronchitis, a constant shortness of breath and persistent cough with sputum, and are more likely to get colds, flu, pneumonia, and asthma. Smoking also complicates tuberculosis and virtually any other respiratory condition one can get.

The heart is also one of the major parts of the body that is not immune to the effects of smoking. Many heart attacks can be traced to smoking. Smoking blocks and weakens the arteries of the heart and constricts blood vessels, making the heart need to work harder just to do its job.

When thinking about the body’s mid-section, cancers of the esophagus, abdomen, pancreas, kidneys, bladder, and colon are all traced to the effects of smoking.

The bones are also not immune to smoking’s effects. Osteoporosis, spine and hip fractures, and degenerative disc disease can be traced back to smoking. Infertility is another issue with heavy and chronic smokers, both male and female. Men can have lower sperm counts and decreased sperm motility, and women can have difficulty with ovulation when smoking.

So if you smoke, it’s time to quit smoking for good. It s time to think about how bad this habit really is, how it really touches your life and the lives of those around you. There are absolutely no health benefits, there is no upside, there is nothing positive about the effects of cigarette smoking.

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To quit smoking for good is made up of a decision plus a stop smoking treatment of your choice

People that smoke know that it’s bad for their health, but they do it anyway. It’s one of those habits that are very difficult to break. Unless they decide and link that decision with treatment that works for them

> EFT is currently one of the best smoking cessation treatment options. Learn more here

It’s essentially down to the decision to stop and when that has been made there are lots of methods to help.

There are people that have been smoking for years and still are smoking to this day.
If the smokers really want to quit, there are many ways that they can do that. In fact, this article discusses five more ways to quit smoking. Smoking is a bad habit that can ultimately lead to health issues such as emphysema and cancer.So, if you start now trying to quit, you will make a big difference to your life.

Here are five smoking quit tips to quit smoking now

Meditate   > How to Meditate  Learn How

Meditation allows you to control your mind. It is easy to do and it can help to relieve your mind of things that you should not be thinking about. You can sit in a room where it is quiet with your eyes closed. Or you can play some soft, soothing music. Mediation allows you to focus on the things that you should be paying attention to. Your mind is relieved of all of the forces that cause you to take action and smoke.

Breathing This is another one of the five ways to quit smoking. Use breathing exercises to control your nicotine cravings. Since you inhale a lot of toxic substances when you smoke, you can implement these exercises to exhale them out of your system. This can be done on a regular basis.

Drink Water Take small sips of water every few minutes. It can help to get rid of the craving to smoke. Drinking water also helps to get rid of the nicotine that is already stored in your system.

Nicotine Patch  This is the fourth of the five ways to quit smoking. The nicotine patch works to reduce the potency of nicotine withdrawal. The longer you wear it, the less chance you have of wanting to get your smoking habit back. The nicotine patch is usually worn on your arm.

Nicotine Gum  Nicotine gum works like the nicotine patch, except you chew the gum for a certain amount of time. This gum also works to reduce nicotine withdrawal.

These five ways to quit smoking can be very effective, provided that you use one or more of them on a regular basis. Just like you make a habit to smoke cigarettes, you can make it a habit to stop smoking. It can do wonders for your health and quality of life.

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Do you feel like you are fighting a lost cause with your plan to stop smoking? Have you been feeling like you have tried giving up for too long and are discouraged because of your failure?

>  EFT has a 90% success rate to quit smoking right now

Maybe you find it consoling to know that you are not the only individual who did not quit smoking. Or perhaps you find comfort in the fact that many smokers take a number of tries until ultimately conquering the smoking habit?

It is comprehensible for you to feel this way, as a number of people who try to stop smoking share that same feeling. However, it’s better to view these disappoints not as a remembrance that you can not stop, but instead as a normal part of the road towards a cigarette-free strategy for living.

The nicotine in your blood stream will not let you just quit. It grabs you with continual longings until you ultimately throw in the towel and light up another cigarette.

You could try taking some quit smoking pills to help deter the craving because this can go a long way to supporting yourdecision and efforts to quit

>  Quit smoking pills are a good quit smoking aid  

Smokers continually fight daily with their longings for another cigarette. It’s a material that once in your system has a very tough time letting go.

Folks who have only smoked for two months can still find giving up smoking to be terribly hard. For those that have smoked for many years, the idea of no longer smoking is 2 fold.

Developing into someone who is fully smokeless can frequently take a number of months.

However with eft it becomes very easy and very quick and you’ll end up wondering what all the fuss was about!

>  EFT has a 90% success rate in quickly treating smoking addictions 

In the strenuous journey to becoming smoke-free, it’s important that you keep this saying in your head : Nothing is really unlikely, you can do it! And to help more in your quest, here are a few simple and effectual methods to quit smoking.

Really deep breathing is the most simple plan you may use to help start on quitting smoking. Try and do these steps 3 times whenever you are feeling the will to smoke.

Breathe the deepest lung-full of air you can and slowly breathe out, pursing your lips so that air comes out slowly. As you let out air, shut your eyes and slowly let your jaw sink down onto your chest.

In the primary few days, drink plenty of water to gradually flush out the nicotine and other chemicals out of your body. Stay away from alcohol, sugar, and coffee, as all of them have a propensity to arouse the need to light up a cigarette.

Minimize the intake of greasy foods to small amounts as the body’s metabolism will probably slow down a bit with no nicotine. A little dieting discipline is required.

There are plenty of oral alternatives available in the market at this time. You can use cinnamon sticks, dental gum, or artificial cigarettes as an alternative.

This makes it simpler for you to get over the requirement of popping a cigarette into the mouth. By the first week of being a non-smoker, you may discover that you’ll not have any use for oral substitutes any more.

Perspiring helps flush out nicotine thru your sweat. Also, if you notice yourself getting each time you work out, possibilities are you will feel more reluctant to light a stick knowing pretty well what it could do to you.

Surround yourself with encouraging people. Request support from folk who are important to you. Your family, pals, even trusted work-mates. It helps to have folks who care for you motivate you to keep going.

Those who smoke also have developed habits or rituals that accompany their smoking habit. These might include getting together with chums at work during smoke breaks or frequenting a favourite bar to smoke and enjoy a beer.

When you are finally in a disposition to quit smoking your trigger spots will continue to be there. It’s important for someone who is trying to quit smoking to include other changes into their lives.

For an example, if you usually meet for a smoking break twice each day it might be helpful to use that occasion to go for a walk. Thru monitoring of your environment and adjusting your strategies it is possible for you to give up smoking no matter what smoking level you had acquired.

Relaxation is key, so investing to some relaxation CDs or subliminal recordings would be a good idea

Giving up smoking could take a unsimilar time period for every individual and there is not one right or particular quit smoking program that will lead to success. If you are aware of your triggers and are free to avoid them when compulsory, you’ll have a better chance of giving up smoking and succeeding.

Any desire for nicotine could last for years after your success at stopping smoking, so do not be shocked when you desire a gasper for some time after you stop smoking. Just consider your own health and the wellbeing of those around you, and that alone could be inducement enough to get you to start taking cigarettes seriously.

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Okay, you’ve tried it all: the gum, the patches, the pills. You’ve even tried going cold turkey. But you failed. You want to quit; you’re convinced you must quit, not only for the health reasons but for social and financial reasons as well. Yet you are ambivalent about your chances for success. Have you considered using using hypnosis to stop smoking now.

First of all, don’t be so hard on yourself. Nearly everyone who has successfully kicked the habit has relapsed at least once the average ex-smoker relapsed three to four times, before they achieve success. Hypnotherapy helps you quit smoking by dealing with all the elements that addicted you in the first place.

Confidence, Strength, and Motivation

Smoking Cigarettes is one of the hardest addictions to overcome. If you have ever tried the best methods of how to stop smoking and relapsed, you now have a built-in tape telling you that you failed once, so you’ll probably fail again. Hypnosis changes those internal tapes.

Using hypnosis to quit smoking also boosts your self-confidence; it reinforces your inner strength to stay tough, and keeps you motivated through the hard times.

Solution for Withdrawal Symptoms

Hypnosis plants behavioral strategies to cope with situations that trigger your desire to smoke. Smoking is often tied to daily rituals. Perhaps you smoke after every meal, or while having a cup of coffee. Maybe you smoke at certain times of the day because that’s when your buddies smoke and you can chat with them and have a cigarette.

Nicotine also triggers the release of the neurotransmitter glutamate that stimulates learning and memory. Glutamate strengthens the connections between sets of neurons. The release of glutamate aids in your addiction to nicotine by strengthening the memory of the good feelings achieved from smoking. Hypnotherapy to quit smoking breaks the connections and helps build new connections to healthy activities.

A study by University of Washington researcher, Dr. Joseph Barber, found that stop smoking hypnotherapy had been particularly effective. Dr. Barber found that for a single session of hypnotherapy to quit smoking 25% of the participants remained non-smokers after a 6-12 month period. Of the participants who had multiple sessions of hypnotherapy to quit smoking, 66% were non-smokers after a 6-12 month period.

Hypnotherapy is a powerful method to help you become a successful non-smoker. Whether you choose a single session or multiple sessions, hypnotherapy will contribute to your success. Used alone or in tandem with nicotine replacement medications, hypnotherapy increases you chances for success.

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As a smoker, stopping smoking is probably the greatest single step you can take to guarantee improved health and longevity.

The hardest part about quitting smoking isn’t actually quitting smoking, it’s the bizarre stigma that everybody (even non-smokers) have created about how hard stopping smoking is supposed to be. The ironic thing is that it doesn’t have to be that hard!

Dealing with mental addiction to cigarettes through  hypnosis quit smoking treatments

Why is Quitting Smoking So  Hard? (It Isn’t the Cigarettes)

When most people quit smoking, they don’t actually become non-smokers. They become smokers who, depending on their success, are just not smoking at the time. Whichever method they’re using, be it nicotine replacement, pills, or cold turkey, in their minds they are still smokers.

The problem is that people try to treat smoking as a physical addiction, when it’s a mental addiction. You’ll notice that you can easily go for hours without a cigarette, as long as you know that you’ll get to smoke eventually. If it was a purely physical addiction, this wouldn’t be possible.

Stop smoking treatments to help change your mind

You’re only as addicted to smoking as your mind wants you to be. You have connections in your mind between certain events (getting off of work, being on the phone, working on a term paper) and smoking that trigger your urge to smoke. In order to truly become a non-smoker, you have to unravel these connections and realize that cigarettes won’t actually help you do anything.

It all breaks down to identifying when you want to smoke and why. If you figure out what causes you to want to smoke (and anticipating the way it affects you) you can easily  break free from your need to smoke , since you’ll reduce it to something as simple as, for example, biting your nails or chewing on toothpicks.

Author: Roger C Edwards

Want to quit smoking, but don’t want to waste money and time with nicotine replacements? Take a look at my EasyQuit System Review and learn how you to quit smoking the right way!

Article Source: http://EzineArticles.com/?expert=Roger_C_Edwards

Health Tips: Acupuncture to Quit Smoking

Acupuncture, as practically every other cessation program, is not an instant cure for your smoking addiction. It is a tool to use that can ease the symptoms of nicotine withdrawal. 

Lung Detox After Stopping Smoking

On top of its cleansing system, this program also helps you fight your smoking addiction by creating some sort of revulsion towards cigarette smoke. Presumably, this lung detox program will also help in weight loss

Stop Smoking Timeline

With this smoking cessation timeline to show you the way, you will be able to better envision your goals and subsequently make the choice to fight your smoking addiction easier and more bearable to make. 

10 Ways To Quit Smoking With Ease | Quit Smoking Cigarettes

Once a person develops the habit of smoking, it’s often very difficult to quit. Here are 10 Ways to Quit Smoking that I believe will help.  

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Did you know that there are about a billion smokers in the world today and that about half of that number will die from their smoking habit and from smoking related deaths.

Why do people think smoking is cool

Reduce the risk by giving up Now!

Take a look at the  full page advertisement accompanying this article. It is from a 1937 edition of Life magazine that I spotted while on vacation in California last month.

This advertisement features Leslie Howard, a big Hollywood star of the 1930s (he was in Gone With The Wind). The quote, attributed to Howard, says “I am convinced that this smoke (Lucky Strike) is both delightful to the taste and the ‘top’ cigarette for an actor’s throat.” The subsequent ad copy claims that smoking a Lucky Strike actually “protects the throat”.

A second ad (for Camel) has one user saying “When I feel tired, I smoke a Camel and get the grandest ‘lift’ in energy. And I notice Camel helps my digestion too”.

The true facts are that smoking actually causes damage to the esophagus itself and this results in acid reflux or an increased production of mucous which is an absolute breeding ground for all sorts of nasty infections to develop, including chronic bronchitis. get your health back and find out where to seek help to quit smoking

Fans of old movies on TCM would be aware, of course, that for the first half of the Twentieth Century, smoking was considered really cool. Actors pulled out a cigarette from an elegant gold-plated case at the slightest provocation. Holding a cigarette and puffing out smoke rings developed into an art form. And one has to admit, it did look glamorous. No wonder, then, that millions of people – all over the world – got conned into the smoking lifestyle.

That was deceitful enough but, as these ads illustrate, the con game did not stop there. If the manufacturers were to be believed, smoking was actually ‘good’ for your health. They offered throat protection, an energy boost and an aid to digestion.

False advertising and hype is nothing new, of course, and goes on even today. While it may be somewhat excusable to hype one’s product and endow it with non-existent qualities, pushing a lifestyle as being ‘healthy’ for you – when the manufacturers, in all probability, knew that the reality was diametrically opposite – is atrocious. To the millions whose parents and grandparents lost their lives to lung cancer, these profit sharks have a lot to answer for.

Don’t let these death giving companies win. Your body changes when you stop smoking, for the better. The risk of contracting serious diseaes goes down dramatically over time and you get to keep your money.  Hypnosis is a recommended treatment for smoking addictions.

Even today some people are still touting the cool, ‘good’ effects of smoking in some places even arguing that smoking covers up the foul odor in their mouth from poor mouth hygeine. (Isn’t it better just to clean your teeth!)

The truth of the matter is that there are more deaths as a result of smoking alone than arise due to drinking alcohol, taking drugs like heroin and cocaine, deaths from AIDS, fire and car accidents and suicide all combined as a whole.

Article (without italics) By Firoze Hirjikaka

Smoking Smarties Latest Fad

It’s a fad that parents, teachers and even doctors worry could make smoking seem cool to kids. Not only that, some health officials say the practice may make breathing problems worse and could possibly lead to infections. 

Why Is Smoking Cool Again?

We mean the whole battle over smoking being cool. Back in the 1950s and 1960s, when we beauty docs were either little girls or not even twinkles in our parents’ eyes, smoking in movies and TV was all the rage.

How Can I Help My Boyfriend Stop Smoking Weed?

my boyfriend said he would stop smoking weed but he needed help from me, i dont no what to do so i need some advice. he has been smoking for about four years. … for and do it with him to take his mind off it. maybe get him into a sport or gym, i dont know, but eventualy after learning how cool life can be without a stick of dope and a bong, it wont seem that appealing anymore. dont treat it like a situation where you say “DONT DO IT” but more of a “try this instead.

Smoking Is Not Cool, You Skunks!

One of my favorite designers Tiia Vanhatapio is launching a new anti-smoking collection for the teenage clothing brand Vero Moda in the end of April. The clear message of the SKUNK Girl collection is: Smoking is not cool!

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There’s quite a debate going on about the psychological versus the physical addiction to smoking cigarettes and perhaps this is one of the reasons that giving up smoking is not always as simple as it sounds despite the number and  variety of treatments for smoking around.

Overcoming Nicotine Addiction

Nicotine addiction is extremely powerful – ranking up there with heroin in terms of its strength. However, your physical addiction only represents only about 20-40% of your dependency the bulk of the addiction is purely psychological. That’s good news! As humans, each of us can obviously influence the behavior or our own mind.

Signs and syptoms of addiction to nicotine

How do cigarettes actually affect you? After years of smoking cigarettes, your thought processes and behaviors gradually begin to revolve around smoking. In other words, you develop the thought processes and behaviors of a smoker. I am no stranger to this. When I smoked, each cigarette gave me satisfaction and shaped my words and thoughts, getting me hooked on smoking.

Non-Smokers Think Differently
If you want to become a non-smoker, there is a simple way to quit smoking forever.  Learn to think like a non-smoker . Embrace the lifestyle change. Successfully quitting smoking starts in the mind. Even highly-effective Pills and Non-Smoking programs will make no difference in your habits until you finally realize that your decision to be a non-smoker must last.

So how do you permanently  quit smoking for life ? You must first understand that nicotine addiction is slowly & definitely ending your life. It eats away at your mind and body and begins to take power over many of your daily decisions. There are so many little ways that us smokers have altered our daily routine to accommodate our smoking habits. For a moment now, imagine how free you will feel, getting up every morning and knowing that your day does not have to start with a cigarette because you have finally become a non-smoker. Do you think being a non-smoker will affect the flow of activities throughout your day? Think about it!

Your Health is Your Responsibility… Nobody Elses
The bottom line is that each of us controls our own mind. Ultimately, you are the only person who can  decide to stop smoking cigarettes forever. You hold that power in your own mind.

Nobody does it alone. Nobody should ever have to  quit smoking cigarettes without help. Support groups are available to increase your chances of success. Plus,   stop-smoking treatments are available to help break your addiction. If you have been smoking cigarettes for a number of years and think that your psychological addiction is strong, you may want to consider  hypnosis. Though some remain fairly skeptical of this technique, I have used it with success and I know it has helped many others as well.

In fact have been trying the hypnosis sessions from HypnosisDirect.com and they are amazing! If you’ve never tried hypnosis before, then now might just be the time to try, as they have a 90 day money back guarantee, and you can relax and enjoy the experience in the comfort and safety of your own home. Click on the link quit smoking forever to visit their site

So rather than thinking that smoking is either a physical OR a psychological addiction maybe it is better to recognise that actually it is both and that the problem needs to be adressed from both sides and that addressing one side only may reduce your chances of success whereas treating both parts of the equation will increase the effectiveness of treatment manyfold.

Good Luck & Best Health to You!        By: Dan Gluckman

Article Directory: http://www.articledashboard.com

Dan has successfully remained a non-smoker for the past 6 years and is committed to helping other smokers break their nicotine habit. He runs the stop-smoking resource site Giving Up Smoking Cigarettes ( givingupsmoking.net ). Learn five simple principles to successfully quit smoking.

Smoking Cessation Through Nicotine Replacement Therapy

NRT lets the smoker quit smoking by freeing up their mind to focus on the psychological addiction. If they quit cold turkey, they’d be focused on the withdrawal symptoms, and unable to concentrate on their habitual use of cigarettes 

Tips on Quitting Smoking

Since around 1976, as a hypnotherapist, I have helped many thousands of people to quit smoking. I have found that the problem that many people find when quitting smoking is that they underestimate the psychological addiction

Quit Smoking Tips

Smoking is an addiction to nicotine. Its perceived benefits are limited to psychological and self-centered making it a more pleasurable activity for one yet an irritating habit for another. 

Natural Ways to Quit Smoking Smoke Deter Pills

One of the natural ways to quit smoking is through Hypnotherapy. It offers a psychological approach to fight addiction to smoking. It is based on sending subliminal commands to the mind to not give in to the addiction. 

Titus Andronicus: Controversy

For smokers, smoking was once a choice but now occupies the nebulous ground between want and need that is psychological addiction. Within their paradigm, addiction shifts the foundation of normativity to include smoking as a basic need. 

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