In January almost every smoker makes a New Year’s resolution to quit smoking.  It seems that only a small few are actually able to stop smoking.  With the following smoking quit tips hopefully more of them will be able to be smoke free.

Number one on the quit smoking tips agenda would be to see your physician.  Let him give you a complete check-up.  When you have been smoke free for several months get another physical check-up.  You probably already feel better but you will see actual results with the doctor’s tests.  This should make you want to achieve your final objective to remain smoke free the rest of your life.

Set a goal.  Do you want to quit “cold turkey” or taper off slowly?  Current data shows that quitting cold turkey has the best results.  Your physician may also be able to offer you some tips and possibly a prescription for a nicotine alternative.  Be prepared for the various side affects that some of these medications can cause.

Make a dental appointment.  See that they clean and buff your ivories.  Dental visits are not cheap which should give you the incentive to prevent future nicotine stains on your teeth.

Fresh breath is another bonus that comes with not smoking.

Next on the  tips list is to recognize and realize that during this nicotine withdrawal period you may experience different emotional feelings.  Feelings of depression and moodiness are not unusual and are actually quite normal.  There is some comfort in knowing what to expect. Those closest to you want you to be successful and will be there for you if you do suffer some low days.

Give yourself a boost by watching comedy programs to make you laugh, try meditation or invest in some relaxation CD’s

Quick link to Relaxing  Subliminal CD Programs

Find a friend who wants to kick the habit as well. It is always easier to set out on a journey with someone at your side

Write down the positive reasons to quit and the negative ones. You will quickly discover that the pro side will be measurably longer. First should be the increased athletic activity you will enjoy as well as dollars you will keep in your pocket. If the cost of a pack of cigarettes continues to rise everyone will soon be quitting.

Your children should actually be at the top of your list.  The example you set for them is unquestionably important.  Hang this up where you can read it everyday.  If pressure to take a drag starts to mount, reread the positives for quitting.

The fact that you are reading this article is evidence that you have a desire to quit.

Every smoker was once a non-smoker …  and can be a non-smoker again.

A program that works without any sense of loss or anxiety is one that turns off the desire – you will not miss smoking at all!

You may already be familiar with these quit smoking tips, so take action today.  Be good to your body and put down those cancer sticks once and for all.

Cancer Stick Remedy – Instant strategies anyone can make use of to stop cigarette addiction and stay away from health destroying cancer sticks for good

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