How Easy Or Hard Is It To Quit?
These days smokers have may hassles to deal with. They face restrictions on where they can smoke, are ostracised by their friends and shunned from their homes, as well as being stigmatised by society as a whole.
Not to mention the constant quit smoking message they are constantly confronted by. And while quitting smoking is definitely has its benefits especially when considering the many negative effects that smoking has on a person’s health but it’s not quite that simple. Smokers have to deal with the many effects of quitting smoking and it’s not quite as easy as some people would have you believe.
The Most Common Effects Of Quitting Smoking?
There are two types of symptoms that are effects of quitting smoking: physical symptoms and psychological symptoms.
Physical symptoms: the main thing that people notice when trying to quit smoking is that they still crave the nicotine hit that their body has become used to. The second is the messed-up sleep cycle. Some people report they are restlessness or constantly feel drained and tired either one of these can cause result in trouble sleeping. And thirdly many people also report developing headaches while it is true smoking cause s headaches, one effect of quitting smoking is also headaches.
Treatments for side effects can be found here
If all these things were not enough, people also report that they experience weight gain quitting smoking is known to increase appetite so people end up eating more. And lastly people quitting smoking also have trouble concentrating; this is due to a mix of all of the above.
The psychological effects of quitting smoking are just as hard to deal with as the physical withdrawal symptoms. Fluctuating chemical levels in the body result in many different things to occur. The withdrawal symptoms are similar in nature to those experienced by those getting off harder drugs. Mild depression that can last a few days is one that is experienced by many.
Also irritability, anger and frustration are all things that quitters can experience. Quitting smoking can also cause people to become anxious and irritable as well, these are especially common in teenage smokers quitting, as they are a bundle or hormones to start with!
But of course these draw backs are nothing when compared to all the benefits that can come from quitting smoking. Firstly, within 15 years all of the increased health risks associated with smoking lung cancer, respiratory issues, heart attacks will have returned the level of non-smokers, and secondly you will have whiter teeth, you no longer smell like smoke and you save large amounts of money every year.
While the negative effects of quitting smoking can be difficult to deal with at first, in the end it’s all worth it as you’ll be happier and healthier than ever!
